Lo sport all’aria aperta?Meglio di quello in palestra
Fare sport all’aria aperta genera più benefici delle sfiancanti sessioni in palestra. Lo dice una ricerca inglese pubblicata su Environmental Science and Technology, che incrocia i dati di 11 studi sull’argomento e conclude che in palestra lo sport fa bene ai muscoli ma un po’ meno al cervello, almeno rispetto a …
Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? A systematic review.
Our objective was to compare the effects on mental and physical wellbeing, health related quality of life and long-term adherence to physical activity, of participation in physical activity in natural environments compared with physical activity indoors. We conducted a systematic review using …
